Seasons of Life

Hello, hello! We meet again. And let me tell you, I am happy about that.

First things first, who got to take a walk break this week?? Don't be shy. I want to know. If you didn't do it this week, go for it next week, okay?

On to the next matter of business. I had plenty of time to think this weekend on the road from Lafayette back to Texas, and I was thinking about how certain events in our lives can change so many things. Now don't worry, I am not going to get all philosophical or mushy on you, but this is really something to think about.
When we lose our sense of normalcy, it is easy to drop some of the good habits we've developed or are trying to develop. I'm thinking pregnancy, giving birth, losing a loved one, moving (that's me right now), getting married, changing jobs- you name it, it's knocked someone off the bandwagon. These things, good and bad, obviously are going to happen in your life, but it's important to maintain a healthful lifestyle throughout times of trial and joy.

Easier said than done, huh?? Believe me, I know. That's why I am writing this.

So what's the trick? I've said it before, and I will say it again. Planning. And believe it or not, sticking with your goals and menu will provide a sense of stability and balance in times that you feel uprooted or shaken. Sticking with it in times of celebration (i.e. babies, weddings, graduations) doesn't mean bringing carrot sticks to the reception. It means enjoying yourself at the celebration in moderation of course, and hopping right back to it the next day. Not two days later or a week. Little things like this make a difference, and you will prove to yourself that you are firm in your healthful lifestyle changes, and that they are meaningful to you. When you've tackled these tricky transitions, you've got yourself a habit, ladies and gents- and that's what we're after.

Lots of people give up on diet changes and exercise habits when they mess up (for whatever reason) because they feel like they've already blown it. But that's not true. Life is about adaptation and flexibility. So let your healthy life be at least a part of the anchor that holds you steady. That's something you have control over, so take advantage!

I hope this is a time of celebration for all of you! I know it is in my family!!

Til Wednesday,

Sarah